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Rest, rejuvenate, recreate in Med City's downtown. Rated the #1 hospital in the world and #1 in more medical specialties than any other health provider, Mayo Clinic is the cornerstone of health and wellness in Rochester.  Additionally, you'll find spas, salons, and health and beauty shops to help you facilitate your wellness in and around Mayo. Treat yourself! You'll feel better for it.

Downtown Trail System

Rochester's 85+ miles of trails are bituminous or concrete surfaced and are beloved for their availability for physical activities such as inline-skating, biking, running, walking, and more.


Fitness classes are offered downtown publicly––in the park or on the Plaza––in summer or privately year-round at the Dan Abraham Healthy Living Center or Pure Barre. Find a class or location and get moving!

Spas & Beauty Salons

Get a massage or a manicure, a haircut or a Hydrafacial––or just about any other beauty treatment you might hope to find. Girls' weekend? Daytime appointment? Your place to rejuvenate your mind and body is downtown.  

Health & Beauty Shops

Pharmacies, organic goods, beauty'll find those in varied retailers around town. Find what you need (or want) for health & wellness here.

Medical & Dental Services

Med City is a destination for all things health & wellness. At the heart of medical care downtown is Mayo Clinic, but if you're looking a dentist, a home health care agency, or any number of retailers that tailor to medical needs, you'll find those downtown, too.