Fresh Air Fitness: Free Outdoor Workouts in Downtown Rochester, MN

Fresh Air Fitness: Free Outdoor Fitness Classes

This summer, Downtown Rochester invites you to invigorate your routine with Fresh Air Fitness, a series of free outdoor fitness classes designed to energize your body and uplift your spirit. Hosted by the Rochester Downtown Alliance with instructors from 125 Live, these sessions offer a unique opportunity to engage in wellness activities amidst the scenic backdrop of the Zumbro River.

Yoga on The Deck

When: Wednesdays in June, 5:30 PM – 6:30 PM
Where: The Deck, 11 4th St SE, Rochester, MN
What to Bring: Yoga mat, water bottle
Details: Unwind midweek with a calming yoga session suitable for all levels. Embrace the tranquility of the riverfront as you stretch and breathe in the fresh air.

Zumba on The Deck

When: Saturdays in June, 10:00 AM – 11:00 AM
Where: The Deck, adjacent to the Zumbro Market Parking Lot
What to Bring: Water bottle and comfortable attire for movement
Details: Kickstart your weekend with high-energy Zumba sessions. Dance to lively rhythms and enjoy a fun, full-body workout in a vibrant outdoor setting.

Why Participate?

Free and Accessible: No registration required—just show up and join in.
Community Engagement: Connect with fellow fitness enthusiasts in a welcoming environment.
Health Benefits: Enhance your physical well-being and reduce stress through regular activity.
Scenic Venue: Experience the beauty of Rochester’s riverfront while exercising.

Event Partners

Fresh Air Fitness is made possible through the partnership of:

Mayo Clinic
Olmsted Medical Center
125 Live

Embrace the opportunity to stay active, enjoy the outdoors and be part of Rochester’s vibrant community. For more information and updates on additional classes, visit the Fresh Air Fitness page.