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Embracing Balance: A Playful Celebration of the Spring Equinox

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Sports & Fitness

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Join in community together for an evening of connecting and balancing. Harness the balanced energy of the spring equinox with a yoga practice featuring both yin and yang postures, clean and refresh your energy with the power or reiki, and let the healing sounds of live music wash over you. Our three guides will expertly hold and create space for you in this sweet time of rebirth.

The evening begins with herbal tea, and the option to color or create your own mandala (a circular symbol used for meditation practices). We’ll move into a balancing yoga practice led by Allison Roe, settling into a powerful reiki visualization guided by Emily Thompson, all while Hannah Lou Woods shares healing music and sounds.

Doors open at 5:30pm, with yoga beginning at 6pm. Please note that class will be held in the historic Chateau Theatre, 15 1st St. SW, Rochester, MN 55902. Bring a yoga mat if you have one, along with a sense of exploration, creativity, and wonder.