Movement Fundamental Class with McKay Bram

Event Calendar

Dates and Times for this Past Event

  • Sunday, May 22, 2022  5:00pm-6:30pm
  • Sunday, May 15, 2022  5:00pm-6:30pm
  • Sunday, May 8, 2022  5:00pm-6:30pm

Location

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Event Category

Sports & Fitness

Details

Sliding scale from $5 to $20 per class. Pay what you can, or pay a little extra to help out someone else.

Come move and explore with us!

Movement Fundamentals is a curriculum designed by Jane Hawley, which empowers us to learn about our own anatomy, how we move, and develop love and gratitude for our bodies. McKay Bram is teaching this series of three Movement Fundamentals classes in Rochester, MN, as part of her certification to become a Movement Fundamentals Artist. To learn more about Movement Fundamentals, check out https://movementfundamentals.org/paradigm/.

This set of three classes will include different material and experiences each time, so attending all three is encouraged. However, each class will be designed to stand alone too, for those who can attend one or two classes.

Wear comfortable clothing you can move in, and consider bringing some layers like long sleeves or sweatshirts. Barefoot or socks are encouraged, but comfortable clean shoes are good too!

Everyone is welcome to attend, including all body shapes, all ages, and all ability levels.

Each week we will learn something about anatomy and our bodies, and then explore these concepts in movement. There are no mirrors in the studio, and this is a supportive and judgment-free zone. We will record our experiences with writing or drawing, and you are invited (but not required) to share your thoughts or questions with the group.