UMR CONNECTS~Stresss-lesss Resolutions
2011New Year’s Resolutions are designed to decrease stress in our lives such as developing a healthier lifestyle, losing weight, quitting smoking, and more. Typically, they end up causing more stress. When we set goals that are unrealistic or self-defeating, the likelihood of success is small. Through vision development, positive thinking, boundary setting, and guided imagery, learn encouraging ways to look at change. Speaker: Sonja Hallworth, CSC, CFC, HFS offers 33 years of employment experience in the fitness and wellness field as a Fitness Director, Group Exercise Instructor, Personal Trainer and now Coach. Employment facilities included the Marine Corps, the University of Arizona, YMCAs, health clubs, the Mayo Clinic, a chiropractor, and hospital health promotion programs. She has a B.A. in Physical Education and Religion from Luther College. She is a certified Wellcoaches Wellness and Fitness Coach; ACSM Health Fitness Specialist; Cooper Institute Health Promotion Director; Arthritis Foundation Aqua Leader; Sexual Assault Victim Advocate; and Living Well With Chronic Conditions Facilitator, etc.
RSS